Taking your blood pressure
Have a goal
Take control of your blood

High blood pressure and
white coat syndrome

How to take your blood

Types of cuffs

Take your blood pressure without fear

meditation for health

Fear is a reminder to let go of your limiting beliefs. It is impossible to make a correct diagnosis of high blood pressure based on a single reading, especially in a doctor’s office. It is necessary to take your blood pressure four times a day for at least a month to get a baseline figure. You can check your blood pressure at different times throughout the day, with four readings, alternating from left to right arms, and averaging the lowest one from the left and right. For example, many people will need to sit and rest for five or ten minutes before taking readings in order to be relaxed enough for accuracy.

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