|Taking your Blood Pressure Herbs Diet Minerals|
Taking your blood pressure
Have a goal
Take control of your blood
High blood pressure and
white coat syndrome
How to take your blood
Types of cuffs
Take your blood pressure: have a goal
Have a goal right now of WHAT YOU WANT YOUR BLOOD PRESSURE TO BE. Even the act of taking your blood pressure while having your awareness on what you want it to be has healing power. Align your energy with positive thinking to attain the desired goal. Do this in an easy manner without discouraging thoughts or attachment to the outcome of your readings. The mind/body has infinite healing and organizing ability, and is waiting for your permission to spring into action. Have patience, and remember healing is a natural process. Have as part of your goal taking your blood pressure without fear. You may see patterns but donít be anxious during a high cycle. For example, you might get higher readings on your left arm that could mean some cholesterol blockage on that side. Then a few months later you might get high readings on the right. Donít be concerned about this. It is just a cycle within the body. You may lose fear as you take many readings over time and realize that these are just patterns or cycles of your mind/body.
As you take your blood pressure every day remember your goal to lose the fear of having high blood pressure. Know that you can face your blood pressure reading no matter what it is. Always have your attention on the goal, for example, getting a lower specific reading. Always know that you are doing your best. Be kind and loving to yourself. If you have hypertension you may often get high blood pressure readings, which is precisely what you are working on lowering. Know that itís ok. The process of healing is what is important Ė not the readings you are supposed to have. Your blood pressure will decrease as you work on it. Keep a daily chart, see your patterns and cycles, and watch the progress. I will outline some teachings and give some references of how to help relax in order to properly set the stage for taking your blood pressure.
Find Out how to reduce blood pressure naturally
DISCLAIMER: The statements made in this website have not been evaluated by the Food and Drug Administration. The statements made in this website are not intended to diagnose, treat, cure or prevent any disease. Information contained on the website is intended for the sole use of individuals using the website. It is not meant as a substitute for or as an alternative to information from health care professionals. If you are taking any medication or are under treatment for any disease, please consult your health care professional about potential interactions or other possible complications before following any of the suggestions made in this website. If you are pregnant or lactating, please consult with your health care professional before taking any medication or dietary supplements. The efficacy of these statements in this website, and any product that may be suggested in this website have not been confirmed by FDA-approved research, and the traditional use of these methods and products does not establish that the products will achieve the author's or manufacturer's claimed results. All text copyright How to Reduce Your Blood Pressure Naturally.com