Cholesterol and
Heart Disease

Salt, High Blood Pressure
and Hypertension

Sugar, High Blood Pressure
and Hypertension

Trans Fatty Acids and
Heart Disease

High Triglycerides =
High Cholesterol

Heart Disease,
Good Fats and Harmful Fats

Free Radicals and
Heart Disease

Food Cautions for
Heart Disease

Fiber A Key to Lowering
Cholesterol

Eat more, eat less
Diet, Digestion and
Hypertension

Alkaline Diet to Prevent
Heart Disease and
Osteoporosis


Sugar, High Blood Pressure and Hypertension

meditation for health

Ingesting sugar causes the pancreas to secrete insulin. In excess, high sugar and high insulin can have a detrimental effect on hypertension. Dr. Gerald Reaven of Stanford University School of Medicine has seen that over 60% of all cases of hypertension are caused by a diet that produces high levels of insulin. The combination of sugar and insulin constitute a major dietary connection for many hypertensive patients. Insulin is the carrier hormone that delivers glucose and nutrients from the blood into the cells. Some people have insulin-resistant cell receptors that cause blood glucose levels to be elevated. Depending on the severity, this condition is called Syndrome X, insulin resistance, or Type II diabetes. The pancreas, which secretes insulin, is forced to secrete more and more insulin because glucose levels remain high. This elevated blood sugar causes the problems of syndrome X, which are high blood sugar, high insulin, high triglycerides and high cholesterol. Even if you do not have this condition, the higher your blood glucose level, the higher your insulin level will be as a result.

Eliminating bad fats is essential for stable blood sugar levels, because bad fats decrease the effectiveness of insulin. Do not substitute bad fats with junk carbohydrates such as french fries, candy, white bread, soda, and processed baked goods which are all about the same as eating white sugar. White bread and french fries send your blood sugar through the roof. A lot of low-fat diet foods are loaded with sugar and high glycemic ingredients. Bitter herbs and foods can help you lose the craving for sugar. For instance, turmeric, chicory, fenugreek, cumin, rhubarb, leafy greens, and protein foods help to stabilize blood sugar. Cut down or avoid cold dairy products and dairy products in general.

Sugar intake has been shown to cause water retention, obesity, insulin resistance, high triglycerides, mood swings, tooth decay, heart disease, diabetes, and high blood pressure. A review of the literature shows that if you have insulin resistance, sugar intake becomes even more devastating.386 It is a vicious cycle that needs to be controlled by a low glycemic diet, exercise, supplements, acupuncture, techniques to stop addictions such as Emotional Freedom Techniques (Getting Through to Your Emotions with EFT by Phillip and Jane Mountrose), and counseling such as Cognitive Behavioral Therapy.



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