Cholesterol and
Heart Disease

Salt, High Blood Pressure
and Hypertension

Sugar, High Blood Pressure
and Hypertension

Trans Fatty Acids and
Heart Disease

High Triglycerides =
High Cholesterol

Heart Disease,
Good Fats and Harmful Fats

Free Radicals and
Heart Disease

Food Cautions for
Heart Disease

Fiber – A Key to Lowering

Eat more, eat less
Diet, Digestion and

Alkaline Diet to Prevent
Heart Disease and

Cholesterol and Heart Disease

meditation for health

Cholesterol, synthesized in the liver and other bodily tissues, is vital for proper health. The problem is not the cholesterol, but free radicals that fuel the oxidation of LDL cholesterol, which contribute to arterial plaque. It is an intrinsic building block for organic molecules. Cholesterol is needed for the formation of steroid hormones, estrogen, testosterone, and some tissues, especially in the brain. We need cholesterol for optimal functioning, including hormonal function. We also know that balanced hormones are needed for normal blood pressure. Low testosterone can lead to high blood cholesterol levels, increased coronary atherosclerosis and high blood pressure.

Research has shown that foods grown with chemicals are less nutritious. And we know that mineral deficiencies can contribute to free radical damage. Chemicals used to grow food generate free radicals that place a greater demand on your body for more antioxidants. These foods cause more cholesterol build-up in the blood vessels, where they contribute to a host of health problems. By implicating cholesterol in food as a cause of heart disease, modern medical science is not looking at the whole body. In the case of cholesterol, how different foods interact with the body is critical. The relationships between nutrition and health need to be better understood by medicine.

A diet higher in non-starchy plant-based whole food products can greatly lower cholesterol. Eating free range and or properly fed animal protein and fats will not sabotage this benefit. The body produces between 500 and 1000 mg of total serum cholesterol daily. Your cholesterol level is based mostly on liver production and regulation. Populations that consume food in this manner have greatly reduced their incidence of numerous diseases. Many people’s cholesterol level has been normalized by a few months of proper liver support and a substantial decrease in the consumption of alcohol, starches and sugar. A decrease in consumption of healthy fats, animal or vegetable has not been necessary to attain normalized cholesterol levels.

Do You Know What Your Cholesterol Is?

Ask your doctor for a cholesterol test, and then see where you fit on the tables below.

Cholesterol: Very desirable 180 to 245 mg/dl

Seemingly a healthy total cholesterol level may be unhealthy. For example, research has demonstrated that cancer risk increases as your total cholesterol level drops below 180. The highest cancer risks are at levels of 140 mg/dl and below. Low total cholesterol levels are also associated with increased risk of suicide and in manifesting symptoms of exposure from toxic chemicals-cholesterol is required to remove these chemicals.

Find Out how to reduce blood pressure naturally

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