Cholesterol and
Heart Disease

Salt, High Blood Pressure
and Hypertension

Sugar, High Blood Pressure
and Hypertension

Trans Fatty Acids and
Heart Disease

High Triglycerides =
High Cholesterol

Heart Disease,
Good Fats and Harmful Fats

Free Radicals and
Heart Disease

Food Cautions for
Heart Disease

Fiber A Key to Lowering

Eat more, eat less
Diet, Digestion and

Alkaline Diet to Prevent
Heart Disease and

High Triglycerides = High Cholesterol = heart attack, stroke and high blood pressure

meditation for health

The whole equation is high blood sugar levels = high insulin levels = high triglyceride levels = high cholesterol levels = increased risk of heart attack, stroke, high blood pressure, and obesity. High glycemic foods elevate blood sugar levels. Insulin resistant patients have high insulin levels, which causes the liver to make more VLDL and this condition produces more triglycerides. A normal triglyceride level is between 40-160 mg/dl; less than 140 is ideal. To correct this situation, take a good multivitamin/mineral supplement, antioxidants, nicotinic acid, 10,000mg of fish oil, eat a low glycemic diet, eat plenty of low glycemic fruits and vegetables, increase fiber, fenugreek, beans, and eat salmon a few times a week. A study demonstrating the interaction of high triglyceride levels, cholesterol and heart attack concluded that there is an increasing interaction between cholesterol and triglyceride levels that might be of importance when evaluating the cardiovascular risk of middle aged men.

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