Cholesterol and
Heart Disease

Salt, High Blood Pressure
and Hypertension

Sugar, High Blood Pressure
and Hypertension

Trans Fatty Acids and
Heart Disease

High Triglycerides =
High Cholesterol

Heart Disease,
Good Fats and Harmful Fats

Free Radicals and
Heart Disease

Food Cautions for
Heart Disease

Fiber Ė A Key to Lowering

Eat more, eat less
Diet, Digestion and

Alkaline Diet to Prevent
Heart Disease and

Alkaline Diet to Prevent Heart Disease and Osteoporosis

meditation for health

The human body stops building bones at around the age of 30. After that, bones dissolve from 8-18% each year depending on body acidity. Your body acidity level depends on the ratio of potassium, calcium, magnesium and other minerals to phosphorus, and is dependent on diet. A diet high in meat, dairy, and sugar increases body acidity. Soft drinks are particularly insidious because they have sugar (very acidic) and high phosphorus content. Thus, more buffering minerals are leeched from the bones. These are the very minerals needed to lower hypertension.

Eating an alkaline diet positively affects every aspect of your health. Both chronic and acute diseases take hold in the physiology when the body is too acidic.406 It can also set up a cancer friendly environment, which was first realized in 1932 by a Nobel Prize winner. When your body chemistry is too acidic, an oxygen deficient system is created, which generates less energy. This biochemistry does not allow enough oxygen for metabolic oxidation to take place.407 Without enough oxygen, cellular processes are carried out less effectively. Lack of oxygen also weakens the energy levels of your cells.408 This degenerates into a condition that allows your body to retain a great deal of water. It can also create an internal environment conducive to cancer because the energy of the cells has decreased and this weakens your defenses against disease.

Acidity can lead to hypertension because it causes sodium to replace potassium. Loss of potassium can make blood pressure increase, as described in Chapter Ten.

Acidity is also similar to estrogen dominance. Estrogen dominance is discussed with hypothyroidism in Chapter Ten. The potassium/ sodium ratio is distorted in these examples.

The acidic internal nucleus and the alkaline cytoplasm surrounding the nucleus create a cell battery.409 Maintaining this electrical charge is vital for your cellular vitality and thus your whole body. Otherwise, your body creates excess mucus that congests the physiology and prevents oxygen from entering the system.410 Eating too many acidic foods causes the body to use up calcium, magnesium, and potassium to buffer the acidic body chemistry. Generally, nutritionists suggest eating 80% alkaline food and 20% acidic food for optimal health.411

Eating alkaline foods prevents calcium, magnesium, and potassium loss. Favor foods that are more alkaline like seeds, fruits, beans (especially kidney beans), aduki beans, vegetables, honey, miso and French unrefined light grey sea salt. Acid-forming foods like sugar, drugs, soft drinks, alcohol, some beans, nuts, grains, and animal foods will deplete mineral reserves.

Some very alkaline foods are: alfalfa grass, avocado, barley grass, cabbage, cayenne pepper, celery, fresh cucumber, dandelion, garlic, kamut grass, pure soy lecithin, lettuce, sprouted raddish, and soy sprouts.

Some of the very acidic foods are cooked beef, beer, white bread, cheese, cooked chicken, coffee, eggs, ocean fish, ketchup, liquor, pistachios, pork, sugar, artificial sweeteners, and veal.

High body acidity is a leading cause of osteoporosis. Even a slight shift in pH, still within normal range, can cause this condition to occur. For example, eating too much meat protein is a primary cause for osteoporosis.412 Calcium is excreted from the bones to buffer the high acidity. Then this precious calcium is excreted in the urine.

As calcium levels in the body fall, so do magnesium and potassium levels. Thus all the benefits of these nutrients are lost if the body is too acidic. As potassium levels fall, sodium levels increase and this can lead to fluid retention and a corresponding rise in blood pressure.

Dr. Whitaker recommends eating super green foods to shift your pH to alkaline.413 There are many other benefits from these foods, but for our purposes we are concerned with the loss of calcium and the possible rise in blood pressure.

Your saliva should have a pH between 7 and 7.5, which you can test with litmus paper. The litmus paper test is an indication and not the actual blood pH. You can give yourself this simple test by buying litmus paper or litmus strips from a drug store. Spit on the litmus paper, and compare the color to the color chart on the side of the package.

We discussed the value of French unrefined light grey sea salt and can also relate its usefulness to preventing calcium loss by balancing your pH level. Jacques de Longre, Ph.D. discusses how sea salt balances your pH and lowers blood pressure in his book Sea saltís Hidden Powers. For proper nervous impulses to occur there must be a difference of potential between the interior of a cell and the exterior. This is accomplished by keeping potassium and magnesium inside the cell, and calcium and sodium outside. Sodium bathes the cell and maintains osmotic pressure, which prevents excess loss of liquid. Potassium inside the cell is the principle cation (an ion with a positive charge) of the fluid inside the cell. Potassium maintains the acid/alkaline balance of the inner medium. Cellular energy is used to maintain these minerals in perfect balance on either side of the cell wall. This prevents losses of ions through its membrane.414 According to Longre, even a small loss of ion equilibrium can cause various types of cell damage.415 Maintaining this delicate mineral balance and proper pH is vital for proper health.

Ayurvedic medicine recommends eating lots of green leafy vegetables (buy organic local vegetables in season) to help lower blood pressure. In particular, kale is a leafy green vegetable that has the added benefit of lutein, which protects your eyes. Leafy greens are high in folic acid and are also alkaline. Keeping your biochemistry in balance is very important for lowering high blood pressure and for general good health. For more information on alkaline foods see the books, Spiritual Nutrition And The Rainbow Diet by Gabriel Cousins, M.D., and Healing for the Age of Enlightenment by Stanley Burroughs. Ayurvedic medicine also recommends apricots, artichokes, asparagus, and almonds to be especially beneficial for the heart and circulatory system.

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